ABOUT DANCE N2 SHAPE
Welcome to DANCE N2 SHAPE where we've put the fun back into fitness for women. We offer the best dance-based fitness classes in the Raleigh, NC area and online. Our classes are designed to give you a total body workout and enable you to lose unwanted pounds, tone muscles, and improve your overall health while doing something you enjoy ... DANCING. Let's face it. If you don't enjoy your workout you won't continue it and this is one workout you'll absolutely LOVE!
DANCE N2 SHAPE reaches out to those who just can’t seem to fall in love with the gym no matter how hard they try but absolutely LOVE to dance! We offer a wide variety of classes that will get your heart rate pumping, work muscles you forgot you had and best of have you feeling better than you have in a while!
The Best Gift You Can Give Yourself
It's the gift that keeps on giving!
GET TIGHT: The Total Body Transformation
It's not always easy to eat healthy, especially when you are always on the go! After a while eating unhealthy meals is second nature and before you know it you've gained weight around your midsection which is NOT cute. It's also easy to lose your motivation for exercise. Failure to plan is usually at the core of our unhealthy lifestyles and for many of us getting organized to get healthy isn't as easy as it sounds.
The only answer is to GET TIGHT!
WHAT IS GET TIGHT?
GET TIGHT: The Total Body Transformation is my groundbreaking 30-day program designed to cleanse your body, help you shed fat, create more time for you and get rid of the clutter in your life while leaving you more energized, focused, stronger, radiant and happier than you've been in a long time! How do I know it works? I tried it for 30 days and said goodbye to stress, fast food, belly flab, clutter and hello to more energy, a new level of focus, a better mood and my PRE-KIDS pants size!
In 30-days you'll totally transform the way you think, eat, exercise and LIVE! GET TIGHT reboots your system, recharges your body and cleanses your atmosphere. I've never seen another program like GET TIGHT and neither have you.
I KNOW YOU'RE BUSY!
I get recognized as a fitness instructor when I am out and about by women and instead of saying HELLO first they usually say, "Tina! I'm coming back to your class when my schedule clears up. I PROMISE!" I usually smile and say okay, but the truth is ... they probably will NEVER come back to my workout class because their schedule will NEVER clear itself. EVER! That's just not how it works. Schedules don't wake up one day and say, "Hey! I'm clear so let's take care of your health and state of mind this week, okay?" Nope. I've never seen it happen, have you?
I hear women say all the time that they don't have the time to exercise. My question is if you don't have time to take care of YOU .... WHO in your life is more important that you are taking care of? If your answer is your children I'd say you should take care of YOU so your children will have a healthier and happier mom. I promise it's going to make their lives better. You can also stop the vicious cycle of an unhealthy lifestyle by taking GET TIGHT! YOU make the food choices for your home. When YOU eat better so do your children. When YOU get organized and are less frazzled so do your children. Your kids do what you DO ... not what you say, so show them how you can be a better person by BEING a better person.
ANSWER THESE QUESTIONS FOR ME
Can you stand to lose 8-15 pounds in the next 30 days?
Do you have clothes in our closet that are too small but you still hold on to them in hopes of losing weight?
Do you put off working out at the last minute because you just don't feel up to it?
Has work, your relationship, children or LIFE gotten you so stressed lately that you grab what's easy and yummy to eat without giving it's nutritional value a second thought?
Do you feel sluggish around midday and find yourself needing a quick pick me up?
Are you guilty of gazing at others on social media who have found their fitness answer and wish you could just get the ball rolling?
WHAT YOU GET WHEN YOU SIGN UP
- A GET TIGHT Workbook to document your progress
-A daily To Lo list to keep you organized
-A 15 day detox to boost your metabolism and help you shed fat immediately
-A grocery list for the entire 30 days
-Delicious smoothie and juice recipes
-Daily affirmations to help you stay on motivated
-Suggested morning and evening routines
"My goals are being reached!! I feel a lot lighter and I don't feel as tired like I did In the beginning... I also lost a lot of inches. I'm excited and motivated to keep going for more of these wonderful results!"
"Even though I stand 4'8" and happen to look younger than my body says I am, I struggle with my weight and that effects my ability to maintain a healthy number for my diabetes reading and how I feel each day. Before the program, I was so addicted to sugar and loved eating French fries. I gained so much weight last year trying to plan my wedding, completing a degree, working, and volunteering although I enjoyed what I was doing it brought a lot of stress to my life; and we all know with stress comes complications and clutter. As a result of not having a support team, I began to feel depressed and discouraged about how to jumpstart my path to good eating habits until the day I heard Tina Moore Brown talk about a fitness challenge.
Strangely after the 30 days challenge over I still feared getting on the scale to see if my weight had changed, although I could feel my clothes were fitting different, and inside I felt better than ever; I found myself moving around more in the house cleaning, exercising, and more inspired to read more than before which was definitely an inspiration for my spirit man. But you know what was the best part? I became a better friend with H2O something I never thought could happen. I enjoy water more now than before and soda is not the additive to every meal!!! Yeahhh."
SIGN UP BELOW
ABOUT OUR FOUNDER/OWNER
TINA MOORE BROWN
"Dance N2 Shape is the most fun you'll EVER have working out!" ~Tina B.
"Can I tell you a secret? I've NEVER been a fan of traditional exercise. Yes, it's true! Just like you I'd joined gyms year after year hoping THAT would be the year my New Year's Resolution of working out would stick. I never made it past February. Exercise seemed like a chore to me. I dreaded getting it done and would put it off for as long as I could ... until DANCE N2 SHAPE!
I'd just had my first child and needed to get back into shape. A childhood friend was opening a fitness studio in my area and asked if I could teach a Hip Hop class. I taught twice a week and absolutely LOVED IT! I'd found a way of getting fit while doing something I loved. Sadly the gym closed and so did all the others where I taught. Determined not to give up on my newly found passion I decided to rent a room and continue to do what I loved. I called my classes DANCE N2 SHAPE because that's exactly what we did. Pounds were shed and self esteem grew week by week. Women came from all over the area and the classes were full of people who were laughing, sweating and DANCING!
I am so proud to see Dance N2 Shape take flight. We have participated in events as large as DANCING 'N THE PARK with thousands of participants each year in downtown Raleigh and as small as church PRAISE PARTIES with those in congregations who simply want to keep their temples fit! We've touched the lives of so many women over the years we thought it was best to now offer sessions online! No matter where you are you too can experience the DANCE N2 SHAPE love! Also, look out for a LIVE DANCE N2 SHAPE PARTY coming to a city near you. You can stay in the know by signing up for our mailing list below. I hope to see you soon!"
Visit www.TinaMooreBrown.com to connect with me!
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